Free Negotiation Checklist

The 5 steps to not only be prepared,
but control the conversation

You know the offer conversation is coming up, and just thinking about it gives you a lump in your throat.

You know that if you don’t negotiate,  you’ll likely leave money on the table, but are scared that if you go in too hard, they might send you away empty handed. 

What if you could walk into that conversation feeling confident, always knowing what to say?

This Checklist takes you through 5 conscious decisions you need to make before you go in, so you will

⭐️ Be laser focused on the right things at the right stage of the negotiation

⭐️ Implement anchors instead of scripts and always know what you can fall back on if you don’t know what to say

⭐️ Be in control of the conversation 

Nail Your Next Negotiation Without Feeling Awkward

Offer-stage nerves are completely normal.

But if you don’t manage them, your stomach flips, your brain races, and you find yourself:

  • over-explaining because you’re nervous

  • accepting too quickly because you don’t want to seem “difficult”

  • hanging up and thinking: “Shit. I should have said this!”

What if I told you there is a simple way to not only not fall for these traps, but walk out thinking “Wow, I did SO well!”?

That’s exactly why I created this checklist. It’s built around anchors (not memorised lines), so you go into the conversation knowing what you’re aiming for AND how to steer it when it doesn’t go exactly to plan.

Hi, I’m Laura

I've been passionate about getting more money in the hands of women since I was seven (when I successfully negotiated my older sister's pocket money to go up).

I grew up in a family business, listening to real negotiations at the table, and later had to negotiate in my own life too: job offers, promotions, homes, cars, divorce and family disputes.

In 2021, a colleague asked me how I’d handle her appraisal conversation. She walked away with a 20% base salary increase. That’s when I realised how many women are brilliant at their jobs… but freeze the moment money comes up.

Since then, I’ve helped dozens of women prepare for the moments that actually change your finances: offer-stage negotiations, promotions, and big purchases.

This checklist is the exact anchor-based prep I use with clients. It will help you go into the conversation with a few butterflies, not a whole zoo, in your stomach… so you can handle whatever comes up.